No Limits is an adaptive dance class for children with physical and/or developmental disabilities. Class is kept small to allow for a more focused learning experience and optional parental participation. This 45 minute class explores ballet, jazz and hip hop while using props, music and movement. Exercises include warm-up (spatial awareness), stretching, across the floor (gross motor skills), games (cooperation), and choreography (self-expression, memory building). We believe everyone deserves a chance to dance!
Saturdays 1:15-2:00
Tuition is $40 a month
Drums Alive Ability Beats Is for Everyone: No Participant Is Left Behind! This fun, all-abilities, class is a mixture of drums, movement ,and rhythm. This original, unique, one of a kind, EVIDENCE-BASED program encompasses a “Whole Mind, Whole Body” approach while fostering individual creativity in a fun and enriched environment in which respect, appreciation and understanding is encouraged and cultivated. Drums Alive ages 12 and under is offered Wednesdays 6:30-7:15.
Drums Alive ages 13+ is offered Thursdays 6:00-6:45
Tuition is $50 a month.
This inclusive yoga class is open to everyone regardless of age or ability. Poses are adaptable for different abilities, making it accessible and inclusive. Focused on gentle movement, balance and breathwork, this class offers a supportive space for improving flexibility, strength and relaxation. Yoga is offered Wednesdays 5:30-6:30